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Vitamin B12 is needed to process homocysteine, so that that deficiency can lead to increased homocysteine levels

This is especially helpful for individuals with demanding work schedules or high stress levels

It may also enhance the activity of certain immune cells, which may ward off viruses and chronic disease such as cancer, according to a 2020 review in the medical journal, Nature (2)

Consulting with a healthcare provider to determine the right dosage and frequency is crucial for minimizing risks and maximizing benefits

Medical experts note that while sleep apnea may not directly cause back pain, poor sleep can definitely worsen existing back pain