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Efectos secundarios de la L-carnitina Como la mayora de los suplementos dietticos naturales, la L-carnitina es bastante segura y est libre de efectos secundarios graves si se toma en una dosis razonable, segn lo recomendado
Li J, et al
While short-term LC supplementation has demonstrated positive effects, including increased endurance, improved hepatic fat metabolism, and myocardial stability, evidence indicates that the prolonged supplementation may pose risks, particularly for individuals with pre-existing cardiovascular or renal conditions
It is no-cook Some mornings, cooking is the whole problem
If the material dissolves and the solution returns to a clear (though possibly colored) state, it might have been minor crystallization
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